How many calories in an apple?

 How many calories in an apple



Calories: 47kcal

Proteins: 0.4g

Fat : 0.4g

Carbohydrates: 9.8g

How many calories in an apple?
Apple-diet


The apple is the fruit of the apple tree, the most common fruit tree in central Russia. The unpretentiousness and high yield made the apple tree an indispensable element of gardens and vegetable gardens for all, without exception, those who like to live or spend the summer outside the city. It is the apple that is mentioned in the legend of the tempting snake, which contributed to the expulsion of the first people from paradise.

Calorie in an apple

The calorie content of an apple is 47 kcal per 100 grams of the product.

An apple nutrition facts

The presence of iron and vitamin C is mainly valued in an apple, but the fruit contains beta-carotene, vitamins A, B1, B2, B5, B6, B9, H and PP, as well as minerals necessary for the human body: potassium, calcium, magnesium, nickel, molybdenum, phosphorus and sodium. Apples contain large amounts of pectin and fibre, which have a beneficial effect on the activity of the gastrointestinal tract (calorizator). Doctors recommend eating at least one apple a day to prevent the development of many diseases - atherosclerosis, heart failure, constipation and cancer.

Recipes for an apple cake


Apple cake!

Low in calories, fluffy, sweet, but no added sugar or sugars!  The cake is very delicate! For my taste, enough

Ingredients

Cakes
  • 100 grapples
  • 50 gr raisins
  • 25 grams of nuts
  • 2 eggs
  • 50 g whole grain wheat flour
  • 7 g baking powder
Cream
  • 120 gr of cottage cheese (I have a briquette of 5%)
  • 60 grams of milk
How to cook
  1. Grind the sliced apples and raisins in a blender bowl. Then add eggs and beat again.
  2. Then beat with nuts (any you can). Add whole wheat flour and baking powder. Put the dough on parchment in a very thin layer (this is important !!!), 0.2 cm. In the oven at 180 C - 15 minutes at 180 C.
  3. Allow the cake to cool completely and remove it from the parchment. Cut 4 biscuits with a 10 cm diameter ring. The trimmings are delicious to eat like cookies or you can cut the cake into 4 rectangles. 
  4. For the cream, punch the briquette cottage cheese with a blender with milk until smooth. Coat the cakes with cream. Decorate the cake. Put in the refrigerator for a couple of hours.

Benefits of apple

The abuse of sour apples can provoke an exacerbation of chronic gastritis and stomach ulcers, and also affects the health of teeth - enamel is damaged. Apples are contraindicated for people suffering from gastritis and ulcers. Also, apples can be harmful to health if they are brought from far away and are heavily treated with chemicals for storage. Non-garden apples must be thoroughly washed before eating and, when choosing them in the store, pay attention to the processing of the peel.

An apple for breakfast Recipes

Many recipes are made from apple and use in breakfast especially for those who are very diet conscious about there weight .an apple for breakfast recipes are mentioned below
  1. Omelet with apples and cinnamon
The recipe for an unusual omelette with apples and cinnamon. Such an omelette is very similar to pancakes or even apple pie, only much less fiddling with it. An omelette with apples turns out to be juicy, fluffy, tasty and very aromatic.

Products

Food (for 3 servings)
Apples - 2 pcs.
Eggs - 2 pcs.
Milk - 100 ml
Wheat flour - 100 g
Salt - a pinch
Sugar - 2 tsp
Vegetable oil (for frying) - 20 ml
For filing:
Sugar - a pinch
Cinnamon - a pinch

 2. Cheesecake with apples

Cottage cheese casserole with apples and semolina is always tasty, simple and healthy! It turns out such a casserole is tender, light and surprisingly tasty. Besides, such a casserole is also a storehouse of useful trace elements and vitamins that are found in cottage cheese and apples. I am sure that both adults and young children will like it.

Products

Food (for 5 servings)
Cottage cheese - 400 g
Apples - 400 g
Eggs - 2 pcs.
Sugar - 4 tbsp. spoons
Semolina - 5 tbsp. spoons
Bread crumbs - 3 tbsp. spoons
Butter - 20 g
Sour cream - 50 g

An apple a day keeps a doctor away

It is best to eat fresh apples, the debate about the benefits and dangers of apple peel and seeds is not over, so you should focus on the sensations after you have eaten the apple - if your teeth and stomach calmly perceive the apple in the peel, maybe there is no special sense in it clean? Apples can be boiled, baked, dried, used for filling sweet pies and pancakes, they go well with duck and turkey, act as an ingredient in fruit salad and cold snacks. To avoid browning apples, sprinkle them with lemon juice. Apples can be used to make drinks such as juice, compote, jelly, vinegar, kvass, etc. Apple juice is one of the most popular fruit drinks in our country. It is not only very tasty and healthy but also readily available because, on the territory of Russia, these fruits are cultivated almost everywhere.

Is apple juice healthy?

The beneficial properties of apple juice lie in the presence of a huge amount of vitamins A, B, and C in these fruits, which increase the body's immune forces. Apple juice also contains biotin, pantothenic acid and folic acid. The latter helps to strengthen hair and nails, which is especially important for the fair sex. Besides, apple juice is rich in minerals such as iron, magnesium and phosphorus. With the regular use of this great drink, you will not complain about memory and intellectual abilities for many years.

This is because apple juice contains organic substances that prevent oxidative stress of brain cells

Due to a large amount of natural fruit sugar and organic acids in apple juice, the body effectively and quickly recovers after heavy physical exertion. The compounds contained in this drink have a beneficial effect on the functioning of the cardiovascular system.

It is useful to drink juice from sour apple varieties with the following factors:

low stomach acidity

vitamin deficiencies

anaemia

postinfarction conditions

In the case of metabolic disorders, atherosclerosis and gout, it is also very useful to drink apple juice, as it helps to restore natural physiological processes. Apple juice also has an excellent antimicrobial effect. It can get rid of overeating.

For people who suffer from diabetes, it is allowed to consume juice squeezed only from green apples

Healthy people can drink 1 litre of apple juice per day. This drink acts as an excellent diuretic and choleretic agent, increasing the overall tone of the body and perfectly quenching thirst. Apple juice can normalize blood cholesterol levels, improve the functioning of the cardiovascular system and protect against radiation.

Freshly squeezed apple juice is a great, low-calorie weight loss aid. 100 grams of this drink contains approximately 50 calories

Apple in cosmetology

Apple masks are good for skincare, especially for ageing skin. They improve metabolic processes in the skin, brighten the skin, help with skin inflammation and cleanse the pores.

Is it possible to eat apples when losing weight?

Apples are a very useful product for those who have decided to lose weight. And not only because of its low-calorie content and enrichment with vitamins and minerals. As we said above, they contain soluble fibre (pectin) and insoluble fibre (especially in the skin). These are very useful components of weight loss, which allow you to get rid of constipation, help the body remove excess water and toxins.

Apple is an antioxidant.

Fasting days on apples or short mono diets are very useful. It is only necessary to consult a doctor, that fasting days on apples or short mono diets are very useful. It is only necessary to consult a doctor, as apples may be contraindicated for you and cause harm to the body. Baked apples are especially useful for weight loss, as the amount of pectin in them increases and they will not cause harm, even in the case of peptic ulcer disease. Remember that the apple is a carbohydrate and is not recommended to be eaten after 4 pm if your goal is weight loss.

How to choose the right apple

  1. When buying apples, pay attention to the following:
  2. The country where apples were grown. It is better to buy apples from your region or your country. These apples are less processed with chemicals to increase shelf life.
  3. The apple must not be damaged or dents from falling.
  4. The peel should not be wrinkled, the apple should be firm and clean.
  5. If the apple is bright in colour, check to see if it is coloured. To do this, just look under the label if it is an imported apple.
  6. Avoid heavily waxed apples, it will be difficult to wash them off, and there will be little benefit from such an apple.