Best diet to lose weight Quickly in 2021

 Best diet to lose weight Quickly in 2021

Healthy slimming is the main motivation for weight loss. a properly conducted treatment under the supervision of a specialist usually ends with success in the form of weight loss success in losing weight is not only losing kilograms but also the benefits that come with them, i.e. reducing the risk of heart disease, diabetes, hypertension and an overall improvement in the quality of life.also best diet to lose weight and Blood Pressure
 Unfortunately, research has shown that most patients gain weight after slimming treatment over the next five years. The American Body Mass Control Registry, which lists more than 4,000 people who have lost weight as a result of weight loss, reports that weight gain is less frequent in people who have introduced healthy eating habits and in those who have lost weight due to health problems. It is, therefore, possible to keep a slim figure after weight loss

Best Vegetarian food to lose weight

Meat, Fish and poultry are the main exceptions by following the vegetarian diet. Actually, the vegetarian diet is taking vegetables in a meal that is not full of proteins and calories. I know that it's too hard to follow the vegan diet. But it all about our mindset. When I was 15 years old I enhance my weight soo badly that makes me physically and mentally unfit. So in 20 years old, I decided to eat the best food to lose weight. So I strictly follow the healthy diet plan
You also study about 10 best food to lose weight.

Best diet to lose weight Quickly in 2021
  • Brocolli
  • Cucumber
  • Spinach
  • Eggplant 
  • Cauliflower
  • Bittergourd
  • Celery
  • Zucchini
  • Corriander
  • Brussel sprout
  • Lettuce
  • Pumpkin

Best diet to lose weight and  Blood Pressure

The best food in the diet is that which is taken in small portions. In order to improve health and lower our blood pressure. We should follow the DASH diet in order to prevent from Hypertension. As we know that Hypertension is higher blood pressure.When sodium is reduced in your diet and you eat a variety of fruits and vegetables that are rich in nutrients will help to lower Blood pressure magnesium, potassium and calcium. The diet that reduces your weight, as well as lower blood pressure, is mentioned as following

  1. You must eat fruits, vegetables, low-fat dairy product and lots of whole grains
  2. Your diet also contain  Legumes, fish and poultry
  3. Always take red meat, fats and sweets in a small amount
  4. Don't take canned juices that are higher in sugar
  5. If necessary then always eat grill, boil or roast meat in spite of frying into an oil 
  6. In order to lose weight and lower blood pressure always use products that are soybean based which fulfil our body protein needs.
  7. Eat food that is less in sodium as a high percentage of sodium in food leads to high blood pressure

Best food to lose stomach weight

If you have a lot of fat, it stays in your stomach for a long time, and if you eat too much of it, it may cause stomach upset.
Too much alcohol suppresses the peristaltic movement of the stomach and can cause stomach upset.

What is the proper daily fat intake?

According to the Japanese dietary intake standards  the target daily amount of fat contained in fried foods is 20 to 30% of the daily calorie intake.
For example
 If you take 2000kcal a day, it is 400-600kcal.
If you divide three meals from that, it will be 133 to 200 kcal per meal.
Converted to weight (g), it is 14-22g.

Fried chicken is about 100g per meal
100 g of fried chicken (with skin), which is popular for fried foods, has a fat content of 18.1 g, so about 100 g per meal is good.
Of course, other foods also contain lipids, and the recommended intake of one meal will vary depending on the content of other meals.

What is the proper daily alcohol intake?
Regarding alcohol, the amount indicated by the Ministry of Health, Labor and Welfare as "moderate drinking with moderation" is about 20 g of average pure alcohol per day.
Please refer to the following for the type and amount of sake.


Adequate alcohol intake per day


1 bottle of beer (500 ml) 20 g
Sake 1 go (180 ml) 22 g
Whiskey, brandy double (60ml) 20g
Shochu 1/2 go (35 degrees 90 ml) 25 g
2 glasses of wine 24g
However, for women, the elderly, those who are not drinking alcohol, and those who have a constitution that is poor in the ability to metabolize alcohol, it is necessary to reduce the amount above. (As a guide, half amount for women)

Meals you should avoid when you have a stomach ache

  • Seaweed, konjac, mushrooms, chicken skin, fatty meat, fried food
  • Strongly sour or salty
  • Vinegared food, citrus fruits, pickles
  • Spices and vegetables
  • Pepper, wasabi, garlic, perilla
  • caffeine
  • Coffee, cocoa, tea
  • Alcohol, carbonic acid, etc.
  • Professional woman
  • It is best to avoid foods that are hard to digest, such as those that are high in fibre, fat, or hard.
  • Not only do you avoid such meals, but you can improve your digestion by regularly chewing and eating, which will prevent overeating.
  • A meal before going to bed is likely to cause stomach upset
  • Professional woman
Your digestive system is reduced while you sleep. Therefore, it is said that food that has not been digested remains until the next morning, which is likely to cause stomach upset. In addition, eating before bed also affects the quality of sleep. If you really have to eat before bed, you should eat something easy to digest or finish it 2-3 hours before bed.


How to eliminate stomach upset other than meals

  1. Take medicine
  2. There are two types of gastrointestinal drugs that are taken when the stomach is leaning: a stomachic agent that activates the stomach function and a digestive enzyme agent that promotes digestion and absorption by digestive enzymes.
  3. Which medicine is good depends on the symptoms, so it is recommended to consult your doctor or pharmacist when taking this medicine.
  4. Be especially careful when taking medicines during pregnancy.


You may also take the following herbal medicines.


Rikkunshito: Helping the stomach work
Shikunshito…Promote blood circulation in the stomach
Anchusa... Regulates autonomic nerves and gastric acid secretion
If you want to prolong, go to the hospital
Basically, stomach relieving often goes away over time.
However, if it does not heal easily and continues for a long time, there is a possibility of diseases such as gastric ulcer, duodenal ulcer, gastritis, gastric cancer, and functional dyspepsia.
Let's see medical institution such as internal medicine, digestive organ internal medicine, gastrointestinal internal medicine early.

Find Internal Medicine/Gastroenterology/Gastroenterology


Does skipping a meal improve your stomach?

Stomach leaning from overeating is due to indigestion.
One option is to "not eat" to rest your stomach.
However, it is recommended that you eat something that is easily digested, as it will put a strain on your stomach after you skip meals for a long time. There are many tips to lose weight with exercise.