egg yolk benefits for hair / egg for hair benefits


egg yolk benefits for hair / raw egg eating benefits / egg for hair benefits / egg benefits on hair

Egg Hair Masks, Recipes by Homemade For All Types of Hair 

This product has long been used successfully in cosmetology. Eggs, whole or separate, white and yolks are involved in creating shampoos and hair masks. All this happens because of the useful properties of the product. It is difficult to find a  nutritious or natural product.

Use eggs for hair

They invented the use of chicken eggs for hair for a very long time, then they did not know how useful the composition is for the human body. The egg helps moisturize, degrease curls, strengthen roots and get rid of dandruff. A hairstyle, when using egg products, looks natural.

How can the composition affect the renewal and strengthening?

  1. The abundance of vitamins allows you to nurture roots and curls, giving them vitality.
  2. Thanks to the microelements: potassium, magnesium and phosphorus, the metabolism adapts.
  3. It satisfies the substance lecithin for hydration.
  4. Amino acids protect hair from environmental exposure.
  5. The egg completely has a protective and nourishing effect when applying masks and shampoos. It is often used separately from protein and egg yolks.

What is useful yolk?

The yolk contains more nutrients. Therefore, hair treatment with the use of egg masks and shampoos is very effective.

The composition of the yolk includes:

Important editorial advice

If you want to improve the condition of your hair, special attention should be paid to the shampoos you use. Scary figure - 97% of shampoos of well-known brands contain substances that poison our body. The main components, due to which all the problems on the labels are marked as sodium lauryl sulfate, sodium Laureth sulfate, coconut sulfate. These chemicals destroy the structure of the hair, the hair becomes brittle, loses elasticity and strength, the colour fades. But the worst thing is that this thing enters the liver, heart, lungs, accumulates in the organs and can cause cancer. We advise you to stop using the products in which these substances are found. Recently, the experts of our editorial office performed an analysis of the sulfate-free shampoo, where the first place was taken by the funds from the company Mulsan Cosmetic. The only manufacturer of natural cosmetics. All products are manufactured under strict certification and quality systems. We recommend that you visit the official online store If you doubt from the naturalness of  cosmetics, check the expiration date, it should not exceed one year of storage.

  • vitamins: A, B, E,
  • under the influence of magnesium, calcium and phosphorus curls become brighter,
  • lecithin,
  • Amino acids strengthen bulbs.

How to cook egg shampoo

Quality hair care - these are mandatory activities that need to be carried out regularly. Expensive innovations do not always meet expectations. They are presented in a wide range in all stores and pharmacies. But you can cook more efficient means at home. They have been tested by many years of practice and are often a panacea for all diseases. They include homemade egg shampoo.

Due to the above, an egg is a necessary food in this population, because it is a very good source of protein of high biological value and the best quality.

An egg provides an average of 6.3 grams of protein, contains 9 essential amino acids and all vitamins and minerals (including niacin, riboflavin, vitamin A, vitamin E, thiamine, iron, magnesium, potassium, selenium, zinc), except for vitamin C. It's biological value is 93.7, which indicates that after the protein in breast milk, our body best-assimilated egg protein.

Advantages and properties of eggs

egg yolk benefits for hair / raw egg eating benefits / egg for hair benefits / egg benefits on hair

1- Egg and cardiovascular health

For decades, the consumption of eggs was practically forbidden to people with some cardiovascular diseases (atherosclerosis, diabetes, dyslipidemia, etc.), based on the high content of cholesterol in the yolk, due to which the yellow content in eggs was "demonized". eggs.

2- It is very good food for athletes

To begin with, we need to make it clear that people who play sports regularly have significantly 

increased their daily needs for nutrients, mainly carbohydrates, proteins, vitamins and minerals, 

due to the wear and tear their body suffers during physical activity.

An egg provides an average of 6.3 grams of protein, contains 9 essential amino acids 

and all vitamins and minerals (including niacin, riboflavin, vitamin A, vitamin E, thiamine, iron, 

magnesium, potassium, selenium, zinc), except for vitamin C. It's biological value is 93.7, 

which indicates that after the protein in breast milk, our body best-assimilated egg protein.

3- If you are allergic, you still have 

hope that you will be able to consume


Food allergies are defined as an impaired immune response

 that can be caused by consuming eggs,

 peanuts, milk or some other specific food.

Researchers by Duke University in South Carolina and the University of Arkansas conducted a pilot study in which they developed a new therapy for food allergies, 

based on the consumption of minimal

 amounts and progressive increase in powdered eggs in children with allergies to this food.

Over time, the children showed highest tolerance to eggs and low severity of allergy symptoms.

 At the end of the follow-up period, most tolerated two scrambled eggs without any reactions, 

for which it is possible that in the future.

 this therapy will usually be applied to the population that has an allergic reaction to eggs.

4- It is very useful to consume it 

during pregnancy

The intake of calories or nutrients during pregnancy should be sufficient

 to enable an inappropriate child to gain optimal body weight.

 Nutritional needs increase significantly, 

especially in the second or third trimesters of pregnancy.

However, this increase in intake must be achieved with food of high quality and nutrient density, 

where eggs are undoubtedly one of the best alternatives.

I will give you some specific information about the benefits of spending it during this phase; 

The need for choline (abundant nutrients in eggs) increases during pregnancy and


because it must be transported through the placenta.

In addition, folic acid deficiency is of particular concern to almost all developing countries,

 as it has been shown to cause neural tube abnormalities. 

The concentration of folic acid in eggs can be significantly increased by feeding chickens food

 enriched with it.

5- Easy to consume for older adults

The demographic change of the world's population is no mystery to anyone,

 where the elderly represent a higher percentage from year to year.

Physiological and emotional changes associated with age often end up negatively

 affecting health, 

which is why conditions such as depression, anorexia, malnutrition, early satiety, 

and tooth loss usually occur at this stage.

Egg, as such a complete food, should be repeated in their diet, because it is also cheap,
easy to prepare even when the elderly live alone, and its texture is quite soft, 

which facilitates its consumption and makes it pleasant.

6- An egg protects your eyesight

An egg is considered a functional food because it has three important physiologically 

active elements:

 choline, carotenoids and substances known as antioxidants.

The carotenoids in egg yolk are called Lutein and Zeaxanthin and act as functional 

because studies conducted in that regard show that they protect the eyes

 from the ultraviolet phototoxicity

 of the sun's rays.

Its consumption is even associated with a reduced risk of suffering from cataracts, 

a disease closely related to wear and tear due to age and which ultimately 

causes irreversible blindness

7- Eggs also help our memory

Proper development and maintenance of optimal memory is the subject of

 numerous researches 

on a topic that undoubtedly interests us. In that sense, studies conducted on rats have been 


during the last decade, which concluded that the addition of choline 

during embryonic development 

or immediately after birth leads to an increase in the memory capacity of young people and 


The recommended daily intake of choline is approximately 550 mg for men

 and 425 mg for women.

 Eggs are one of the rare food sources that contain high concentrations of choline, 

and the consumption of one unit per day covers more than 50% of what you need.

8- Specific properties of egg yolks

Although the yolk mainly contributes to fat (cholesterol),

 this yellow part of the egg gives us a great variety and quality of vitamins.

 Finally, contrary to popular belief,

 egg yolks also provide good quality amino acids that combine to form proteins.

The proteins in egg yolk are used by our body to build muscle 

and are also necessary to maintain our muscle mass.

9- Specific properties of the eggshell

How many eggshells did you throw away? I guess so much. 

The eggshell consists of a large percentage of calcium carbonate (94%) 

as a structural component, 

with small amounts of magnesium carbonate, 

calcium phosphate and other organic materials, including proteins.

It is assumed that in postmenopausal women and those with osteoporosis,

 powdered eggshell reduces pain and bone resorption by increasing mobility and bone density.

Asian researchers conclude that powdered eggshell has a positive effect on bone 

and cartilage and is suitable for use in the prevention and treatment of osteoporosis.

10- How can eating eggs help you 

lose weight?

Before that, I need to make it clear to you that it all depends on the amount you consume 

and your level of physical activity.

There are many scientific studies published in recent years that show that 

when executing a diet plan with a predominantly protein-rich diet, 

compared to one that provides carbohydrates and fats, 

there is a clear increase in satiety (control of food intake and time between meals).

A study published in the Journal of the American College of Nutrition 

looked at the effect of satiety

 caused by egg consumption in 28 overweight and obese people,

 which found that people who ate 2 eggs at breakfast 

recorded a statistically significant reduction in their feeling of hunger. 

for at least the next 24 hours.

These results suggest that eggs may play a leading role in promoting weight loss and satiety.

Recommendations for safe 

consumption of eggs

  • Always check the packing dates, 
  • expiration dates and expirations 
  • that appear on the packaging
  •  (if they do not have this information, 
  • it is better not to buy them).
  • Try to keep the eggs at a cooling temperature.
  •  Do not leave them at room temperature in the kitchen
  •  or near heat sources.
  • Do not wash eggs before 
  • putting them in the refrigerator, 
  • because that increases the permeability of bacteria. 
  • The egg is covered with a shell that 
  • gives it some protection from 
  • microorganisms.
  • Wash only just before cooking 
  • or adding to any recipe.
  • Use only eggs with a clean, 
  • unbroken shell (no cracks).
  • Avoid contact with other foods or materials
  •  that may contaminate them. 
  • (Cross-contamination).
  • Cook them at a sufficient temperature, 
  • salmonella is a bacterium that does not 
  • resist high temperatures, 
  • at least 70 ° C will
  •  guarantee its removal. (Eg: boil for 6 minutes).
  • After cooking, do not keep them at room temperature
  •  for more than 2 hours.

Consume them raw?

Indeed, this is simply an aberration, 

because only proper cooking of an egg will facilitate the digestion of its proteins, 

the release of some vitamins and minerals, 

and the removal of possible contaminating microorganisms.

In contrast, raw eggs have "antinutritive factors" and you run the risk of consuming raw 

or undercooked eggs to infect the dreaded and sometimes fatal salmonellosis.

egg yolk benefits for hair / raw egg eating benefits / egg for hair benefits / egg benefits on hair