For beautiful skin and a healthy heart: all about the benefits and harms of pomegranate

Why is pomegranate useful?

Pomegranate is rich in vitamins C, B6, B12, P and microelements: iodine, iron, sodium, calcium, potassium, magnesium, manganese, phosphorus. Its grains are good for the cardiovascular system and boost immunity. 100 g of pomegranate contains 70 kcal.
The benefits of pomegranate juice are noted for anaemia, low haemoglobin, as well as in the recovery period after an illness. Due to its high iron content, pomegranate during pregnancy can prevent iron deficiency anaemia, which is common in women in posture.
It is believed that pomegranate peels are useful for cleansing the body; medicinal infusions or tea are made from them.

Can pomegranate be harmful?

In some cases or situations, pomegranate can be very harmful to the whole body system. For example, its juice is contraindicated for people with gastritis with high acidity and peptic ulcer disease.
Other contraindications for use:
  • -
    acute stage of pancreatitis;
  • -
  • -
    allergy to pomegranate;
  • -
    diseases of teeth and enamel.
Also, pomegranate fruit should not be given to children under three years old.

Cooking applications

Mostly, pomegranate is eaten fresh, but it often becomes an ingredient in various recipes. For example, its juice is often used as a marinade for meat, seasoned with spices and garlic. Also, its grains are added to salads, fried, stewed and boiled dishes, and they make jam from them. Pomegranate is versatile because it goes well with many foods - vegetables, fruits, meat, poultry, etc.

The benefits and harms of pomegranate fruit: 9 major scientific facts

Pomegranate is a thermophilic fruit, therefore it grows best in the Middle East, Caucasus, Africa and Asia. The main ripening season is from September to November, but it can be bought all year round due to the long shelf life in stores.

A large set of vitamins and minerals that pomegranate fruit contains, benefits the whole body system.

One serving of pomegranate fruit seeds (approximately 174 g) contains [2] :

  • Dietary Fiber - 7 g (3% DV)
  • Protein: 3 g (2.2% DV)
  • Vitamin C: 10.2 milligrams (30 per cent DV)
  • Vitamin K: 1: .4 mg (36% DV)
  • Folic Acid: 18 mcg (16% DV)
  • Potassium: 236 milligrams (12 per cent DV)

Also, despite its sweetness, pomegranate is considered a low-calorie product (83 calories per 100 g) to be safely included in diets.

Pomegranate is a powerful antioxidant

Pomegranate contains two substances that effectively protect against harmful effects and toxins, as well as prevent premature ageing:

  • Punicalagin, found in pomegranate juice and peel, has been shown to have greater antioxidant activity than green tea and red wine [3].
  • Punic acid is used in the preparation of pomegranate oil, which is often used for cosmetic purposes.

Both of these components have a beneficial effect on the whole body system, reduce the risk of various diseases and promote cell regeneration.

Lowers blood pressure

Hypertension leads to heart attacks and strokes in the body. A medical experiment showed that people suffering from this critical disease began to feel better after drinking 150 ml of pomegranate fruit juice daily for two weeks. And their blood pressure dropped to normal values [4].

Helps Fight Arthritis

Arthritis is inflammation in the joints. The plant compounds in pomegranate fruit have anti-inflammatory effects that can help reduce the intensity of this process in a body system. Research has shown that pomegranate extract alleviates the disease in mice and may also block joint damage in people with osteoarthritis.

Helps Fight Bacterial and Fungal Infections

The substances in pomegranate help reduce the number of microorganisms that cause bacterial and fungal infections. Eating the pomegranate fruit has a positive effect on the oral mucosa and prevents the development of gingivitis, periodontitis and stomatitis

Improves memory

Research has shown that the healing properties of a pomegranate can improve memory. Two grams of the extract of this fruit helps to restore it after anaesthesia. Another experiment with 28 elderly people in the world showed that a glass of pomegranate juice per day improved the verbal and visual memory of a human body. And with the help of experiments on mice, it was found that pomegranate fruit can help in the fight against Alzheimer's disease.

Increases endurance


Pomegranate is rich in dietary nitrates that improve the physical performance of the whole body system. 19 athletes were given one gram of pomegranate fruit extract 30 minutes before training. As a result, their body blood flow increased significantly, their stamina increased and strong, and the effectiveness of the regular exercises they performed improved.

Pomegranate harm

Despite the undeniable benefits that pomegranate fruit brings to the body, with some diseases it is worth treating its use with strict caution. Pomegranate fruit juice lowers blood pressure, so hypotensive patients in the world should refrain from drinking it. Due to the high level of acidity, pomegranate juice is also contraindicated for those suffering from gastritis and peptic ulcer disease. Do not get carried away with the use of pomegranate for people prone to constipation. In general, pomegranate juice should always be drunk diluted, otherwise, it can irritate the mucous membranes, and then rinse your mouth to preserve tooth enamel.

Pomegranate is a storehouse of health and youth!

Autumn is a time rich in fruits that give us energy, vitamins and antioxidants, help us cope with the winter cold and prevent colds by strengthening the body's defences.

Autumn begins the season of pomegranate, a fruit rich in antioxidants that are essential for strengthening our immune system.

Pomegranate is a large spherical berry. Its bright and thick skin of yellow, greenish and reddish hues hides within a multitude of seeds wrapped in pink, red flesh. These grains are full of the healthiest juice.

The homeland of the pomegranate is the subtropics of Asia and the Mediterranean to North India. According to one of the legends, pomegranates grew in the famous hanging gardens of Babylon - one of the seven wonders of the ancient world.



Pomegranate is highly regarded and loved for its flavour and nutritional properties. It is characterized by a high antioxidant capacity, which helps to reduce and prevent the effects of free radicals on the body and thereby slow down the ageing process. The antioxidant content in pomegranate is 3 times higher than in wine or green tea. Pomegranate contains about 15 amino acids, 6 of which are irreplaceable. In addition, pomegranate is rich in vitamins K, C, B9 and B6, it contains folic acid, iron, potassium, phosphorus and calcium. And with such a generous composition, pomegranate is a low-calorie product: there is only 72 kcal in 100 g of pomegranate seeds.

Pomegranate is the best friend of your skin, hair, nervous and digestive systems. But most of all, the valuable fruit of the pomegranate tree is useful for strengthening and normalizing the work of the cardiovascular system! Regular consumption of pomegranate fruit prevents the formation of the lipid layer and cholesterol plaques on the inner walls of the arteries, ensuring an adequate supply of blood to the heart. Accordingly, pomegranate protects the body from the development of atherosclerosis! Numerous studies without a doubt prove that pomegranate is an invaluable product for diabetics, who are more susceptible to developing atherosclerosis than others. In addition, pomegranate juice can thin the blood, facilitating blood circulation. It helps prevent heart attacks, strokes, angina attacks, and even Alzheimer's.

Pomegranate juice is an excellent tonic and anti-inflammatory agent! Fresh broth of pomegranate peel helps to get rid of dysbiosis and improve appetite.

The estrogens that pomegranate is saturated with help to overcome depression and relieve the symptoms of menopause in women. And ellagitannins, which are contained in fruits, can inhibit the growth and development of breast tumours in women.


It is worth knowing that undiluted pomegranate juice is categorically contraindicated for people suffering from gastritis with high acidity and ulcers. Also, you should refrain from pomegranate for chronic constipation. Pomegranate juice is certainly rich in beneficial acids, but they can be harmful to tooth enamel. Eating pomegranate often causes allergies.

How to choose a pomegranate

True connoisseurs choose pomegranates by colour, weight and skin. The colour varies from orange-yellow to brown-red, depending on the species and the time when it began to ripen. It is believed that ripe fruit is necessarily red or burgundy, but this is not the case: there are white and pink fruits that are not inferior to the classical ones in the presence of useful microelements. Unripe (of any type) is recognizable by its hard and green peel. If you don't know how to choose the right pomegranate, pay attention to its rind. She must:

  • be dry and thin;

  • cover the grains;

  • not have rot or strange stains of unnatural shades - both outside and inside;

  • be whole, without cracks and dents.

    A quality product is only seemingly light. Focus on the severity, because the weight depends on the size of the juicy grains - a heavy fruit is definitely juicy, and an unripe one is a light. If it is muffled, it means that the grain inside is sour, devoid of juice. Maturity is also determined by the inflorescence (ovary) - the flower must be dry, ripe, without the presence of any greenery.

  • Plus Pomegranate

    Pomegranate seeds store a large number of B vitamins, as well as "cheerful" vitamin C. It also contains an increased concentration of nutrients such as potassium, magnesium, manganese, iodine, iron and many others.

    Also, pomegranate is useful for the cardiovascular system: the fruit strengthens the walls of blood vessels, normalizes blood pressure and increases the synthesis of haemoglobin and red blood cells. That is why pomegranate is prescribed for anaemia, decreased haemoglobin and weakness.

    A long course of pomegranate juice increases the level of haemoglobin, which is necessary for those suffering from iron deficiency anaemia and recovering from difficult surgeries. Pomegranate also has a beneficial effect on the cardiovascular system.

    The antioxidants in pomegranate juice strengthen the body and flush out harmful toxins, which is why they should be drunk during the cold and flu season.

    Pomegranate is considered a natural immune modulator, it activates the immune system. This is why this fruit ended up on the list of coronavirus suppressants. Pomegranate juice has powerful antiviral and anti-inflammatory effects, and the plant polyphenols in its composition harm the virus.

    Pomegranate juice cleanses the oral cavity of bacteria, and unlike other juices, it can be drunk even with diabetes (in moderate dosage).