why garlic is good for you/ what are the advantages of garlic

 Useful properties of garlic:


why garlic is good for you/ what are the advantages of garlic

Garlic is one of the oldest cultures that people began to use in cooking and medicine for their better use. He came to us from Asia. Four thousand years ago, it was grown in Central Asia, Iran and Pakistan. It was an indispensable product in the diet of the ancient Egyptians, and it was also fed to slaves engaged in hard work to give strength and prevent the occurrence of diseases. 

Not everyone likes the pungent smell of a vegetable. The Indians widely used its valuable properties for medicinal purposes, but for all their love for spices, they did not use it in cooking. At first, the Greeks and Romans also did not like the plant - the smell was very strong and persistent. But already at the beginning of our era, garlic was cultivated in almost all European countries and became a favourite seasoning in the cooking of many nations. There are even references to a fragrant plant in the Bible.

The healing properties of garlic: 

  • It helps to get rid of pathogenic microflora in the intestines, improves the secretion of enzymes and the secretion of gastric juice, improves the digestibility of food and speeds up metabolic processes. 

  •  For colds, runny nose, sore throat, infectious diseases of the upper respiratory tract, including the flu, garlic will be your reliable assistant in the fight against the disease. Also, the active substances of garlic liquefy phlegm and promote its rapid excretion.

  • Heals the cardiovascular system. Reduces the level of bad cholesterol, makes the walls of blood vessels more elastic and thus prevents atherosclerosis, blood clots, heart attack. It is used for hypertension in the mind, reduces the load on the heart for better health, increases the efficiency of the heart muscle of the whole body and improves blood circulation in a system.

  • Due to the presence of allicin, garlic can prevent the development of cancer. The substance removes free radicals from the body, which can negatively affect cells and provoke their abnormal development

  • It is used for diseases of the liver and gallbladder, as it promotes cell regeneration, thins bile and prevents the formation of stones.

  • For men and women, garlic is equally useful for problems in the genitourinary sphere. Due to its disinfecting qualities, it quickly eliminates inflammatory processes.

  • It is useful for the normalization of the nervous system and during mental stress. In the elderly, it prevents the appearance of senile dementia and stroke.

  • It is used as an anthelmintic agent. For children, this is the most acceptable method of prevention and treatment.

  • It is worth noting that garlic is used to remove corns and warts, with alopecia, treatment of abscesses and purulent wounds.

Why Garlic Is Good?

Garlic is an excellent immune stimulant. How it helps the human body and when it can do harm - in the material of RIA Novosti.
why garlic is good for you/ what are the advantages of garlic

Why is garlic useful?
The main advantage of the product is the phytoncides it contains. They are volatile substances that inhibit the growth of bacteria, viruses and fungi and stimulate the growth of protective microorganisms. This property of garlic also helps it fight parasites in the intestines.

In addition, the plant has antioxidant properties - it removes free radicals that "oxidize" the cells of the body, accelerating the ageing process. Also, in moderate quantities, garlic is a defence against liver diseases: it stimulates the regeneration of its cells, helps to eliminate toxins.
In addition, garlic contains vitamin C, B vitamins, potassium, calcium, phosphorus, magnesium, sodium, selenium, manganese, and iodine.

KBZHU in 100 grams of garlic:

  • -
    149 kilocalories;
  • -
    6.5 grams of protein;
  • -
    0.5 grams of fat;
  • -
    30 grams of carbohydrates.

When he's dangerous

Despite all the benefits that garlic brings, there are also contraindications to its use. For example, it should not be consumed often, and it is also worth refraining from taking it on an empty stomach and at night.

How is it used in medicine?

For a long time, people have used garlic as a means of lowering blood pressure. It kills "bad" cholesterol, which provokes the formation of atherosclerotic plaques, reduces the tension of the walls of blood vessels and promotes active blood flow.
The selenium in garlic helps the body defend itself against cancer and also helps maintain thyroid health. Vitamin B6 affects the functioning of the central nervous system - it promotes the production of serotonin, which is popularly called the "hormone of happiness".
Garlic also helps in the fight against colds. It is generally accepted that people who use this product catch colds much less often than those who do not eat it at all.
Many companies also produce plant-based supplements - garlic capsules. Their advantage is the absence of an unpleasant odour.

Cooking applications

Not only cloves are consumed for food, but also leaves, peduncles, "arrows" of green garlic. They are pickled, fried, baked as a seasoning. Soups are also made from the plant. 

Garlic Chicken Sauce

Ingredients:
  • -
    450 millilitres of cream;
  • -
    120 grams of parmesan;
  • -
    3 cloves of garlic;
  • -
    herbs and spices to taste.
Preparation:
Heat the cream over medium heat and melt the grated cheese in it. Add spices to taste, a little vegetable oil and garlic passed through a press into the resulting mass. Then mix everything and remove from heat after two minutes. Cool the prepared sauce and add chopped herbs.

Lightly salted eggplant with garlic

Ingredients:
  • -
    700 grams of eggplant;
  • -
    3 cloves of garlic;
  • -
    1 bunch of parsley;
  • -
    2 tablespoons 6 per cent apple cider vinegar
  • -
    2 tablespoons of salt;
  • -
    2 litres of water;
  • -
    3-4 tablespoons of unrefined vegetable oil.
Preparation:
Wash the eggplants and cut them into medium-sized cubes. Then you need to prepare the brine: for 2 litres of water - 2 tablespoons of salt. Boil the resulting composition, pour eggplants into it and cook for 5 minutes. Then put the eggplants in a colander, dry and put them in a bowl. Add chopped herbs and garlic, aromatic vegetable oil to them, and mix everything. Cover and refrigerate for 12 hours.

Baked garlic:

Ingredients:
  • -
    4 garlic heads;
  • -
    1 tablespoon sunflower or olive oil
  • -
    salt to taste.
Preparation:
Remove a thin layer of husk from each head of garlic, and cut the top off so that the cloves are exposed. Place a sheet of foil on a baking sheet or in a baking dish. There are garlic heads on it. Top with salt and butter. Then wrap the garlic in foil and send it to bake at 200 degrees in the oven for 25-30 minutes.

The benefits of garlic in the prevention of any type of infectious disease, such as ARVI, have not been proven systematically. Garlic is also not included in the list of medicinal plants and leaves therefore cannot be used in the practical health care department. This was reported to the Moscow City News Agency by an infectious disease doctor of the world, head of the consultative and prophylactic department of the infectious disease-related to our human body clinical hospital No. 1 of the Moscow Health Department, Irina Ivanova.

 According to several studies, garlic has an antiviral effect, but we do not have the proper evidence base and we cannot recommend it as a means capable of preventing.

why garlic is good for you/ what are the advantages of garlic

“It is advisable to use garlic as a condiment or raw in the world. However, we must not forget about contraindications - with damage to the kidneys, gastrointestinal tract and several other diseases, the use of garlic in large quantities can harm the body. You should not take only garlic to protect against viruses and increase immunity - the approach should be comprehensive. Nutrition should be complete and balanced. You also need to lead a healthy lifestyle, get enough sleep and exercise regularly, ”explained Ivanova.