Pineapple health benefits/pineapple benefits for weight loss

 Pineapple benefits:

Pineapple health benefits/pineapple benefits for weight loss

Content overview

Pineapple is a perennial herbaceous plant system native to Central southern country.

This exotic fruit, which arrived in Europe at the end of the 17th century, is today widely consumed as fresh fruit, but also in juice or integrated into exotic food, and is recognized for its many human health benefits and its many virtues.

Pineapple And Its Health Benefits

  • Rich in vitamin C and B vitamins, polyphenols and flavonoids , pineapple has antioxidant properties that help prevent certain cancers and limit cardiovascular risks by neutralizing free radicals .
  • Pineapple has diuretic and deworming properties.
  • Pineapple is endowed with digestive properties that make it an ally for weight loss: it transforms meat and fish proteins into peptides that are easily assimilated and eliminated very quickly.
  • Do you suffer from throat diseases ? Drink as much pineapple juice as you want for better fitness!
  • Pineapple stem contains a powerful and healthy enzyme, bromelain, which acts as an anti-inflammatory and healing agent in a human bodyIt is recommended to reduce the pain associated with osteoarthritis and to treat inflammatory conditions that affect the joints . Pineapple is very useful in treating certain edemas .
  • Applied topically , pineapple promotes wound healing , light burns and insect bites thanks to its antiseptic and decongestant properties. It also relieves dermatoses .

Growing Pineapple For Its Benefits

  • To thrive, pineapples need sun and heat (at least 15 ° C is needed ). And the soil should be light , fibrous , well drained and humus .
  • Pineapple needs heat . In France, it is grown mainly as a houseplant , in pots at least 20 cm deep.
  • Watch out for powdery mildew, which is very fond of pineapple.

Pineapple In Cooking Because Of Its Benefits

Pineapple is juicy , fragrant , sour and sweet at the same time Eaten fresh, alone or mixed with other fruits and can be used in the composition of the cake, cake, mousse, etc.-a.

It goes perfectly with many sweet and savory preparations : curry , meat, fish, etc.

nine powerful benefits of pineapple:

Pineapple is a tropical energetic fruit that is rich in important enzymes and nutrients fact. It has been linked to several benefits, including possible weight loss, better digestion and treatment of inflammation.


  • What is the nutritional profile of pineapple?
  • What are the health benefits of pineapple?
  • 1. It can help in weight loss
  • 2. May digestive aid
  • 3. It can help you reduce your risk of cancer
  • 4. It can help fight inflammation
  • 5. It can help treat arthritis and promote bone health
  • 6. It can improve heart health
  • 7. It can promote immunity
  • 8. Can improve recovery
  • 9. Can improve skin health
  • How to add pineapple to the diet
  • Note on bromelain additives
  • What are the side effects of pineapple?
  • Conclusion
  • Experts 'answers to readers' questions

Pineapple is a tropical fruit that is rich in important enzymes and nutrients facts. It is associated with several benefits, including possible weight loss, better digestion and treatment of inflammation.

Pineapple has also been found to improve children's nutrition (1). They have a powerful nutritional profile and are especially rich in vitamins C and A.

In this post, we will explore the health benefits of pineapple and also discuss pineapple supplements.

What is the nutritional profile of pineapple?

A cup (165 grams) of fresh pineapple pieces contains 82 calories. It contains 22 grams of carbohydrates and 2.3 grams of fiber. The following other nutrients are present:

  • 79 mg vitamin C.
  • 95 IU of vitamin A.
  • 21 mg of calcium
  • 19 mg of magnesium
  • 12 mg of phosphorus
  • 180 mg of potassium
  • 29 mcg folate

Values ​​obtained from the USDA National Database on Nutrients, Pineapple, Raw

Over the years, science has intensively researched pineapple and the health benefits they offer. The following section discusses them in detail.

What are the health benefits of pineapple?

Pineapple contains bromelain, a digestive enzyme that offers most of its major and energetic benefits. Bromelain has been found to fight cancer and inflammation and related diseases. Fruit also strengthens your immunity and strengthens bones.

1. It can help in weight loss

Studies show the possible effects of pineapple against obesity. Rats fed a high-fat diet showed a decrease in body weight, body mass index, body fat accumulation, and liver fat accumulation after pineapple juice intake (2).

Pineapple juice has been observed to reduce lipogenesis (fat production) and increase lipolysis (fat breakdown to release fatty acids) (2).

Pineapple may seem like an ideal food for burning belly fat, although we need more research in that regard.

2. May digestive aid

The most important component of pineapple is bromelain, a powerful digestive enzyme. Studies show that the addition of bromelain (a digestive enzyme) can help break down proteins

It can help treat pancreatic insufficiency, a digestive disorder in which the pancreas does not produce enough of the specific enzymes that the body uses to digest food in the small intestine (3).

The formula with bromelain as one of the primary ingredients could alleviate excess bloating and diarhea.

Pineapple health benefits/pineapple benefits for weight loss

3. It can help you reduce your risk of cancer

Studies have shown that bromelain in pineapples may have anticancer activity. The enzyme can have a direct effect on cancer cells and their environment (4).

Bromelain shows anticancer effects on colon cancer cells. Foods containing bromelain are considered good candidates for reducing the risk of colon cancer (5).

Bromelain can also interfere with the progression of cancer by fighting inflammation, which is a major factor in cancer. It prevents further generation of cancer cells by exposing them to the immune system. Various traditional and clinical reports indicate the anticancer properties of pineapple bromelain. Further research can provide promising results in this area 

4. It can help fight inflammation

In animal studies, bromelain has been shown to have therapeutic effects on a variety of inflammatory diseases, including inflammatory bowel syndrome. Exposure to bromelain can remove a number of cell surface molecules that contribute to inflammation (8).

Bromelain in pineapples also achieves this by reducing the production of proinflammatory cytokines and chemokines (9). These are compounds in the human system that promote inflammation, especially in the case of inflammatory bowel disease.

Pineapple extract has also been found to treat other problems associated with inflammation, including allergic airway disease. The fruit enzyme can alter the activation and expansion of certain cells of the immune system. The study was performed on mouse cells (10).

5. It can help treat arthritis and promote bone health

Bromelain can also help treat osteoarthritis. The enzyme shows analgesic properties, especially in inflammatory pain in humans. It achieves this by directly affecting bradykinin, a pain mediator that causes smooth muscle contraction and dilation of blood vessels (11).

Pineapple also contains manganese, an mineral important for bone formation. They also contain vitamin C, which supports the production of collagen in the bones. Pineapple can promote bone growth in young people and strengthen bones in older people (12).

The anti-inflammatory properties of pineapple bromelain may also help treat rheumatoid arthritis (13).

6. It can improve heart health

Bromelain in pineapples has been found to reduce platelet aggregation. This can help treat acute thrombophlebitis (a condition characterized by blood clots). However, more studies on the human population are needed to conclude on the beneficial effects of bromelain on cardiovascular disease (14).

Bromelain can also break down cholesterol plaques, further promoting heart health (15). Its effectiveness in treating other heart diseases, including coronary heart disease, rheumatic heart disease, congenital heart disease and heart attack, has yet to be proven.

7. It can promote immunity

Bromelain in pineapples can modulate the immune system and potentially accelerate wound healing (16).

Children who consumed pineapple juice also had a lower risk of contracting microbial infections. The fruit was found to increase the concentration of white blood cells to fight the disease by four times (1).

In another study, children with sinusitis showed faster recovery with the addition of bromelain (17).

Another study sheds light on the potential of bromelain to treat asthma symptoms. It can have a therapeutic effect on various allergic respiratory diseases, including allergic asthma (18).

8. Can improve recovery

The anti-inflammatory properties of pineapple bromelain can help in recovery. This is especially true in the case of much-needed recovery after surgery. More studies are needed to determine the efficacy of bromelain in recovery after surgery (19).

In the study, bromelain intake significantly reduced pain in patients undergoing dental surgery. The enzyme provided similar relief as other anti-inflammatory drugs (20).

Bromelain has also been found to reduce fatigue. It reduced muscle damage and improved recovery during consecutive days of cycling (21).

9. Can improve skin health

Research is limited in this regard. Vitamin C in pineapples can benefit the skin. The vitamin promotes collagen production and can protect the skin from damage (1).

Pineapple is an amazing-looking fruit with equally amazing benefits. There is no reason not to add them to your diet. But how is it done?

How to add pineapple to the diet

Pineapple is affordable and easy to eat. In addition to their goodness, they also have a delicious taste. You can enjoy pineapples in the following ways:

  • Add sliced ​​pineapple to your morning smoothie.
  • Chop the pineapple and add it to the evening salad.
  • Add fruit to your homemade pizza.
  • Pineapple is a versatile fruit and can be easily incorporated into most dishes.

Taking pineapple may not be the only way to enjoy the beneficial effects of bromelain. You can also look at the add-ons.

Note on bromelain additives

Your doctor may recommend bromelain supplements, depending on your requirements and health condition. The standard dose of bromelain has not yet been determined. We recommend that you consult a doctor before taking the supplement. They would also give appropriate dosing suggestions.

You can get the bromelain supplement at the nearest health food store or online.

Pineapple is a tropical fruit with countless benefits. But like any food out there, it has its share of potential harmful effects.

What are the side effects of pineapple?

  • May cause allergies
    In some cases, pineapple can cause allergic reactions and diarrhea. Allergies include intense itching, rash, abdominal pain, and vomiting (22).
  • It can worsen asthma symptoms
    Although some research shows that pineapple can treat asthma symptoms, in some people the fruit can have the opposite effect (23).
  • May increase the risk of bleeding
    Bromelain may inhibit platelet aggregation and prevent blood clots from forming. This can increase the risk of bleeding in some people. It can also increase menstrual bleeding. Avoid pineapple immediately after surgery (24). (Pineapple can improve recovery after surgery, but its intake must be monitored by a doctor.)

Also, avoid the use of bromelain together with prescription blood thinners (25).

  • May cause miscarriage during pregnancy
    Anecdotal evidence suggests that pineapple may cause miscarriage (26). Therefore, be safe and avoid pineapple intake during pregnancy and breastfeeding. Please consult your doctor.


Pineapple can provide your body with some of the important nutrients. You may want to make it a part of your balanced diet. Its high antioxidant profile could play a role in disease prevention. Beware of allergies. If you have any symptoms, stop using and consult your doctor.

Experts 'answers to readers' questions

How many pineapples can you eat a day?

A cup of pineapple contains about 80 milligrams of vitamin C, which is more than the recommended dietary dose of the vitamin. Although there is not enough data on how much fruit you can eat per day, a cup (166 grams) would be enough.

Is Pineapple Good For Diabetes?

Pineapple has relatively little sugar, so it can be good for people with diabetes. But moderation is key. Therefore, consult your doctor.

Is it good to eat pineapple at night?

Yes. Some experts believe that pineapple can also increase sleep.

Is pineapple good for the liver and kidneys?

The fruit seems to be good for both organs. Although more extensive research is needed, consuming fruit can improve liver and kidney health.

1. Pineapple strengthens nails and prevents hair loss

To soften and strengthen your nails, you can make a lotion at home using 1 tablespoon of fresh pineapple juice, 1 egg yolk, 1 teaspoon of lemon juice and 2 drops of lemon oil. Mix them, then put them on your nails and cuticle (k-tips would serve well, or cotton wool or a thin makeup brush!). 

Just as vitamin C is good for the skin, vitamin C is an important element that helps prevent hair loss. It is a powerful antioxidant that fights free radical damage. Pineapple is a rich source of this water-soluble vitamin. Eat pineapples on wedges or just sauté them fresh to reap the benefits of vitamin C and prevent hair loss and help thicken hair. Daily consumption of pineapple can help prevent and alleviate inflammatory conditions that affect the scalp, using Bromelain, an anti-inflammatory enzyme. It can also provide relief from scalp infections, preventing unwanted hair loss.

2. Pineapple keeps your skin flawless and firm

Vitamin C in pineapples can be used both internally and externally, as a remedy for acne and other inflammatory skin conditions. Bromelain, the anti-inflammatory enzyme of this fruit, enhances the healing power of vitamin C!

Also, pineapple stimulates the synthesis of collagen in your body. The greater the collagen synthesis, the firmer and more flexible your skin will be. Additional food comes from the presence of amino acids and vitamin C, which ensures fast renewal of damaged cells and tissues.

3. Pineapple reduces the symptoms of arthritis

One of the most famous health benefits of pineapple is its ability to reduce inflammation of joints and muscles, especially those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapple contains Bromelain, which is primarily associated with the breakdown of complex proteins, but also has serious anti-inflammatory effects and is positively associated with a reduction in the signs and symptoms of arthritis in many subjects.

4. Pineapple helps treat coughs, colds and sinusitis

The normal potency of vitamin C to strengthen the immune system is well known, but the enzyme Bromelain is also associated with a reduction in phlegm and mucus that accumulate in the respiratory tract and sinus cavities. Therefore, it prevents diseases that cause the accumulation of phlegm and mucus, at the same time treating them by relaxing the material and helping you eliminate them from the body if you already have a disease or infection. Eating pineapple along with prescribed medications can help treat colds and coughs!

5. Pineapple solves digestive problems

Like most fruits, pineapple is a rich source of fiber, but it is special in that it contains soluble and insoluble fiber. This means that eating a healthy amount of pineapple can protect you from a large amount of digestive health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis, blood clotting and abnormal blood pressure.

6. Pineapple maintain your oral health

Along with antioxidant compounds that protect against oral cancer, pineapple also has astringent properties that strengthen the gums and make sure that your teeth do not loosen. Astringents help tighten tissues and tone the body, so eating pineapple has a positive effect on things like tooth loss, hair loss and muscle weakness or skin relaxation. Pineapple is a very powerful astringent and is often prescribed as a natural remedy for fixing loose teeth or pulling gums.

7. Pineapple improves your eyesight

Macular degeneration is a condition in which adults lose their sight. Beta-carotene present in pineapple can help improve eyesight!