pea benefits/ pea/ benefits of pea protein

 

Pea is a blood pressure-lowering bean, anti-bacterial and anti-inflammatory!

pea benefits/ pea/ benefits of pea protein


Pea originally originated in the Mediterranean and West Asia, but now it is spread all over the world. 
According to legend, the history of peas planting in Taiwan was introduced by the Dutch, so some people call it snow peas. Changhua County is the most important producing area and one of the most important winter vegetables in Taiwan. The rich season can last until March.


Peas are nutritious:


Pea is a plant that can both pick the tip of the bean and harvest the pod. Pea tips, that is, the tips of the branches and vines of pea plants, are one of the favourite dishes of Sichuan people. And in Sichuan, the pea tip is not called pea jian'er, but pea dinner, as the name suggests is "pea leaves Dian Dian". The pea-tip stems and leaves are delicate and can be sautéed, shabu-shabu, soup, noodles, and cold. But it's best to eat hot. Chopsticks are placed in boiling soup and scalded for 5 seconds. The emerald green and tender, it is simply super delicious. Almost no one in Sichuan doesn't love it.

  The pea tips are tender and juicy and have a sweet taste. Not only are they delicious and nutritious, but they are also safe to eat. Today, the editor will introduce this popular green vegetable to everyone. 

  A handful of crispy pea tips has a lot of benefits. Blessed are those who love it! 

  1. Improve eyesight 

  Modern nutrition studies have found that the tip of the pea contains a lot of carotene and lutein. They are especially suitable for those who often stay up late and use electronic devices for a long time. For people with unclear food. This ingredient can be converted into vitamin A by 50% when entering the human body. This vitamin can maintain the integrity of epithelial cells, prevent inflammation in the body and improve the body's immunity.

  3. Prevent constipation 

  The pea tips are fresh and juicy and are rich in dietary fibre, which can speed up the peristalsis of the intestines, promote the excretion of harmful substances in the faeces and intestines, and help improve and prevent constipation.

  4. Lower blood pressure 

  The potassium content in pea tips is quite high, 50 times that of sodium, which is a typical high-potassium and low-sodium food. It is very suitable for patients with "three highs". 

  5. Supplement minerals 

  Regular consumption can ensure the body's intake of these nutrients, especially for the elderly, children and women who are lack calcium, iron, and zinc. People who are prone to lack minerals can eat some pea tips appropriately.

  6, beauty and skincare 

  The cellulose in the pea tip can promote the excretion of toxins from the body, and it is also rich in chlorophyll and vitamins. These ingredients can keep the skin healthy and have a good skincare effect. 

  7. Clear heat and reduce fire 

 It can help remove heat toxins accumulated in the body and has a certain effect of clearing away heat and removing fire. For people who often eat fried foods, drink alcohol, mouth ulcers, bad breath, and swollen gums, eating more pea tips can help improve their health.

  

  There is no perfect food or useless food. Therefore, we advocate scientific understanding of food, balanced diet and health care.


Through the above content, I believe that everyone has a certain understanding of the advantages and disadvantages of a pea. Pea is a very nutritious and delicious food, suitable for men, women, and children. However, it is not advisable to eat too many peas, which can easily cause indigestion, abdominal pain and bloating.

Pea is rich in vitamin C, β-carotene, iron, dietary fibre, potassium, etc. It has various nutrients needed by the human body, can promote gastrointestinal motility, and has high-quality protein, which can be used as a source of protein supplement.

Efficacy and function of pea and its contraindications

1. Reconcile the spleen and stomach

Used for spleen deficiency and weak qi, or vomiting and diarrhoea.

2. Tongli large intestine

Peas are rich in crude fibre, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine. Snow peas and bean sprouts are rich in dietary fibre, which can prevent constipation and cleanse the intestines.

3. Antibacterial and anti-inflammatory

Pea is different from ordinary vegetables. It contains antibiotic acid, gibberellin and lectin, which have antibacterial and anti-inflammatory functions and enhance metabolism.

15 priceless benefits of beans for your health:

pea benefits/ pea/ benefits of pea protein


Bean Benefits They are closely related to their nutrient and energy intake and thanks to them a healthy and balanced diet can be achieved. 

This plant is native to the rest of the world, both in the United States and Europe. And in the dry season, but it also adapts to arid areas and other times of the year.

It is also said that vegetables can be eaten raw or cooked with salads, soups or eaten as a main course, prepared with oil, sauce or other garnishes.

Like other health-enhancing rice such as spicy rice and legumes, spicy rice also has many characteristics that I invite you to read below.

The main benefits of peas 

1- Reduce bad fats

One of the ingredients in beans is niacin, also known as B vitamins, which are soluble in water.

Well, this element reduces the production of triglycerides and LDL (bad cholesterol) and instead enhances the appearance of good cholesterol.

2-Prevent the occurrence of stomach cancer

Beans contain high amounts of polyphenols, a health-protecting chemical called coumestrol.

In this regard, a study conducted in Mexico determined that healthy people need only 2 mg per day of this nutrient to prevent stomach cancer. A cup of peanuts contains at least 10 mg, so there is no doubt that this food is a powerful competitor in this disease.

3- Avoid constipation

If a person has a slow metabolism and therefore, should take a bath ສາມ a few times during the day, or do not do so for several days, because can not move properly due to constipation, beans can be buried if eaten regularly.

This has been shown, because they are high in fibre, which contributes to our stomach by regulating digestion, contributing to the movement of the intestines (non-functional movements) which makes them work faster.

4-Protect bone health

For those who have bone pain or weakness in them, due to wear and tear due to age, calcium deficiency or fractures, beans can help them in their composition.

Just one cup of this food contains 44% of vitamin K, which helps to accumulate calcium within the bones. On the other hand, they are high in B vitamins, which also help prevent osteoporosis.

5- Prevent heart disease

The heart also benefits as much as consuming peas in the diet can be referenced.

Antioxidants and anti-inflammatory substances, contained in this diet, protect the blood vessels in a healthy body.

Plaque formation in blood vessels begins with chronic stress, excessive oxidation, and inflammation. Because of this, high levels of vitamin B1 and folic acid, B2, B3, B6 in beans, help reduce the levels of homocysteine ​​(an amino acid that influences cardiovascular disease), which affects the prevention of heart disease.

6- Control our pods

If there is interest in losing pods, eating beans is an effective way to achieve that goal.

Beans are low in fat. Therefore, it is convenient to include it in the diet as well as for non-vegetarians, as it contributes to the control of the body's pods.

These green leafy vegetables are relatively low in calories compared to beef, beans or spicy foods, which are high in calories and fat.

7-Strengthen the defence force

The body’s immune system also benefits from eating beans.

High levels of antioxidants prevent reactions in the body that can lead to serious diseases such as cancer.

Well, beans are a rich source of many minerals such as iron, calcium, zinc, copper, magnesium ... which help improve the body's defences against bacteria and viruses which are a daily threat.

8- Fight with the elders

We can not protect the elderly, but we can do something to provide the elderly with a quality of life. 

Beans, in this sense, help to combat skin ageing. It contains free radicals such as flavonoids, catechin, epicatechin, carotenoids, alpha-carotene and so on.

It also helps prevent and delay this process, which often brightens the skin, if eaten regularly, at least three times a week.

9- Prevent Alzheimer's disease

Contains vitamin K, peas play an important role in preventing serious diseases such as Alzheimer's disease.

Patients with memory problems and those with symptoms of this disease, by consuming this vegetable regularly, limit the neuronal damage that mental illness causes in the brain, which improves the cognitive function of these people.

10-Protect your eyes

Peas also contain flavonoids that contain free radicals such as lutein, carotenes, zeaxanthin as well as vitamin A.

Vitamin A is one of the nutrients needed to maintain the health of our mucous membranes, skin and eyes, which is why it improves vision and vision, in the same way as carrots.

11. Control blood sugar levels

For professionals, a simple diet rich in protein or fibre (about 8-10 grams per cup), like green beans, these proteins also help our muscles.

These nutrients directly control the rate at which we digest food. This is because they help control the breakdown of stars into sugars and the passage of common carbohydrates through the digestive tract.

Research shows that green beans and other rice can help lower blood sugar levels quickly, as well as insulin levels.

Our long-term blood sugar control (as measured by laboratory experiments for glucosylated and fructosamine inhibition) also improved from green bean intake.

Also, when combined with a high-fibre diet, these benefits are enhanced. The best results are also increased when green peas are consumed as part of a low glycemic index diet.

12-Environmental protection

If food protects the environment, by extension, it should take care of our health as well. In this framework, peanuts work with soil bacteria to "fix" nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizers because one of its main constituents is nitrogen.

Also, after harvest, the rest is easily separated to make organic fertilizer for the soil.

This vegetable also has the ability to grow in extremely humid conditions, making it a perfect plant in many arid areas, as it does not require significant irrigation or irrigation.

13. It is a natural anti-inflammatory substance

Another benefit of peas is that they are naturally anti-inflammatory, as the nutritional structure is present in them.

They contain nutrients such as vitamin B6, vitamin C, and phosphorus, ingredients that can fight inflammation and damage caused by free radicals.

14-Prevent hair loss

With age, hair falls out or turns grey. Well, because of the vitamins in this diet, it can prevent hair loss and keep it for many years.

Vitamin C is involved in the formation of collagen, a protein molecule needed by the hair follicles for optimal growth. Even minor deficiencies in this vitamin can cause dry, brittle, and brittle hair.

Therefore, consuming beans helps to strengthen hair and prevent hair loss.

15. It is used to treat chilblains

Eating beans is an effective way to treat cholera, which is a swelling and inflammation of the fingers and toes, due to low temperatures during the dry season, or global warming.

For this purpose, it is recommended to boil green beans in water. Scrub the beans, mix with the sesame oil and oil and then dip your finger in this mixture for some time. Then rinse with water. This will reduce swelling, inflammation and discomfort.

Nutritional value of beans (per 100 g)

  • Calorie: 81 kcal 330 kj
  • Carbohydrate: 14. 45 g
  • Recommendation: 5.67 g
  • Dietary fiber: 5.1 grams
  • Fat: 0.4 g
  • Protein: 5.42 g
  • Retinol (Biography A): 35 μg (4%)
  • car-carotene: 449 μg (4%)
  • Thiamine (Bio B1): 0.266 mg (20%)
  • Riboflavin (Bio B2): 0.132 mg (9%)
  • Niacin (B3): 2.09 mg (14%)
  • Vitamin B6: 0.169 mg (13%)
  • Vitamin C: 40 mg (67%)
  • Vitamin E: 0.13 mg (1%)
  • Vitamin K: 24.8 μg (24%)
  • Calcium: 25 mg (3%)
  • Iron: 1.47 mg (12%)
  • Magnesium: 33 mg (9%)
  • Mangosteen: 0.41 mg (21%)
  • Phosphorus: 108 mg (15%)
  • Potassium: 244 mg (5%)
  • Sodium: 5 mg (0%)
  • Zinc: 1.24 mg (12%)
  • Thiamine: 0.266 mg (20%)
  • pea benefits/ pea/ benefits of pea protein


Contraindications

  1. Fresh or cooked peas are contraindicated in acute nephritis and gout.
  2. Peas are also contraindicated during exacerbation of inflammatory processes in the stomach and intestines, insufficient circulation, and thrombophlebitis and cholecystitis.
  3. Third-generation people should not consume this food often.
  4. Excessive consumption of beans can lead to a uric acid build-up in the body, which can lead to gout (which is a painful uric acid build-up).
  5. You should consult your doctor before including beans in your diet, as it may adversely affect your body if you have a history of allergies to their consumption.

Facts about peas

  1. Canada is the largest producer and exporter of beans in the world.
  2. Green peas are available in fresh, canned, and frozen canned form.
  3. Research shows that green peas have been around for almost a thousand years.
  4. Whatever the season, this vegetable is available throughout the year.
  5. Some historians believe that beans were the first man-made food plant.
  6. 100 calories (three-quarters of a cup) of protein contains more protein than whole eggs.

Cooking tips

  1. They can be eaten raw or cooked to personal taste.
  2. Before removing the beans from the pods, they should be washed briefly under running water.
  3. The pods must be carefully opened to remove seeds that do not need to be washed.
  4. It can be easily used, even in frozen form, which makes the work of peeling and storage skip over.
  5. There are many ways to eat it: Boiled with salt, pasta salad, lentils with salad, bean soup, and fish beans are some of the most famous and healthy recipes.