white pepper Vs black pepper/ white pepper powder/ white pepper


white pepper Vs black pepper/ white pepper powder/ white pepper

White pepper is a type of spice that gives a dish a certain pungency and flavour.

The main difference between white pepper and the most familiar black pepper is, undoubtedly, in its colour. White pepper has a greyish or off-white hue. In addition, this spice is distinguished by its individual taste and is not so spicy.

White pepper, like black pepper, is used in the form of peas or powder (ground).

An interesting fact is that white pepper is obtained from the seeds of ordinary black pepper through special processing.

However, there is also a more noble variety of white pepper, which is made from ripe fruits of pepper vines, which have an intense red colour. In this case, there are two ways to make this spice. The first method is to continuously soak the pepper fruits in sea or limestone water. Soaking continues until the so-called pericarp or the red flesh surrounding the bone comes off the fruit. After that, the product is removed from the water and thoroughly dried.

The second method of producing white pepper from peppercorn seeds produces the most fragrant seasoning. The technology consists of drying pepper fruits laid out on a flat surface. After ten days, the dried fruit pulp is perfectly separated from the seeds.


 Caloric value: 296 kcal.

Energy value of the product White pepper:
Proteins: 10.4 g.
Fats: 2.12 g.
Carbohydrates: 42.41 g.


White pepper is one of the varieties of spices (see photo), with the help of which it is possible to improve a lot of dishes, give them an exquisite taste, original aroma and unusual pungency.

The main difference between white pepper and the more famous black is its colour. White pepper has grey colour with a dirty tint. In addition, this seasoning has a characteristic taste, and it is also not pungent.

On sale, this spicy spice can be found in the form of peas and powder. It appears more saturated and aromatic in the first version. That is why many culinary specialists prefer to grind white pepper on their own, and immediately before cooking.

This spice is obtained from the same plant from which black pepper is extracted - from the pepper vine (it grows in Thailand, India, Cambodia and many other countries). However, in this case, fully ripe fruits are used. When they acquire a bright red colour, they are sent to special processing, which can be done in two ways. In the first case, the fruits are soaked in seawater until the red shell is separated from them. Then the product is removed from the liquid and dried.

With the help of the second method, it is possible to obtain the most fragrant spice. In this case, ripe liana fruits are immediately sent for drying. Ten days is enough for the dry pea surface to peel off on its own.

The use of white pepper in cooking:

white pepper Vs black pepper/ white pepper powder/ white pepper

The use of white pepper in cooking is not as extensive as in the case of black pepper. However, despite this, many chefs use this product very often. This spice is especially suitable for dishes made from boiled meat and baked fish. Also, white pepper harmonizes well with unsweetened dough and minced meat products.

Due to its color, this spice is often used to make light sauces and marinades, and this feature also allows you to add this product to some drinks.

Due to the rich smell, white pepper is not suitable for making sweet dishes, and in this case, it is not recommended to use it both in-ground form and as a whole.

Benefit and harm

The benefits of white pepper were first identified in ancient India. Already at that time, it was proven that this exquisite spice has excellent antiseptic properties. Today, based on white pepper extract, many medicinal ointments are created, as well as various anti-inflammatory drugs and other medications.

As it turned out, this product includes a number of the following beneficial properties:

  • speeds up the work of the digestive system;
  • has antimicrobial and anti-inflammatory effects;
  • increases appetite and freshens breath;
  • removes toxins from the body;
  • enhances immunity;
  • copes with stress easily.

It is recommended to eat white pepper at high temperatures, indigestion and obesity, as well as for the prevention of colds and infectious diseases.

If this spice is mixed with honey, then you get an excellent remedy for coughing. Also, based on this product, alcoholic tinctures are prepared that can cure sore throat and clear the respiratory tract of mucus.

As it turned out, white pepper contains a huge amount of vitamin C, and this spice is also rich in potassium, calcium and other minerals.

Because this product is saturated with essential oils, it effectively helps with sprains. In this case, it is applied to the affected area of ​​the body as a compress.

White pepper can only harm those people who suffer from gastritis, ulcers and other gastric diseases. It is also not recommended to abuse the spice for anaemia and renal inflammation.

White pepper is a unique healthy spice, the properties of which have been known for a long time. Today this product is highly valued, and, unlike ordinary black pepper, its price is quite high.

White pepper is a spice in the form of the already ripe fruit of the pepper vine, which has been dried.

Both black and green peppers are obtained from the same fruits, only if they are harvested ahead of time. In this regard, it cannot be considered a separate type of pepper. The plant itself grows in hot countries and islands such as Thailand, India, Madagascar, South America, Cambodia. The plant is on average 5 meters long, but it can grow up to 15 meters. When the plant finishes flowering, fruits appear. They are initially green, followed by yellow or red. To get black pepper, the harvested fruit must be unripe. They are dried in the sun, from which they begin to shrink and turn black. But if you collect the reddening fruits, then you can get white pepper from them. To do this, the selected plans are placed in saltwater and wait until all the pulp around the seed has come off. An alternative method is to dry it in the sun for seven days.

White pepper properties

The spice is not quite white, but rather off-white (or light grey) colour, has a refined taste, but a fragrant and strong smell.
As a rule, it comes in two forms: ground and peas. The area of ​​application is almost the same as that of black pepper, but there are some differences. So, white pepper is absolutely incompatible with sweet foods and drinks. It can also be added to those dishes where the pungency of black pepper would be unnecessary. It goes best with fish dishes.
If it is very important to dose black pepper so as not to spoil the dish, then this rule does not apply to white pepper. It can be added in the desired amounts without fear.
Pepper, due to its beneficial properties (and there are not so few of them), is used not only in cooking but also in medicine. In general, it is more appreciated than black, as it has a less pronounced pungency and a more individual, interesting taste.
You can buy it along with other spices in stores. And there are also seasonings in which one of the ingredients is white pepper.

 White pepper - benefits and harms

The benefits of white pepper

it is recommended to add this spice to food during the rehabilitation period after any infectious diseases have been transferred;
it speeds up the metabolism;
promotes increased appetite and activates the digestive tract;
has anti-inflammatory properties;
oddly enough, but freshens breath;
normalizes the functioning of the nervous system, and also helps to get rid of irritation and increases the level of stress resistance;
has a beneficial effect on the body as a whole and human immunity;
is used as an antimicrobial and antihelminthic agent;
removes accumulated toxins from the body;
promotes blood thinning, due to which blood circulation improves and blood clots begin to actively dissolve;
prevents the occurrence of diseases of the heart and blood vessels;
helps burn calories.
White pepper can be an excellent helper for indigestion, even those with a chronic stage, constant contamination of the body with toxins, and obesity. Also, it is not only a means of preventing colds but can also reduce the temperature that has already risen.
In places where the pepper grows, it is used as an antiseptic against stomach infections.

The extract of this spice is used to make ointments that have warming properties, and also produce drugs that have antibacterial and anti-inflammatory properties. Outwardly, abscesses can be treated with spice.

White pepper has vitamins B, PP, as well as potassium, iron, calcium, phosphorus and many, many other useful components. It also includes essential oils that help reduce muscle and back pain, for example, with sprains.

Applying white pepper:

In cooking, it is used in conjunction with meat, fish and vegetable dishes, from soups to sauces. White pepper is a component of salad, minced fish or meat, boiled meat, dumplings and other dishes.

It is n

white pepper Vs black pepper/ white pepper powder/ white pepper

necessary to add it (in the form of peas) when the heat treatment of the dish begins, and at the end of it, remove the peas. 
If ground pepper is used, then in this case the dish is enriched at the very end of boiling or stewing. This is because, after heat treatment of a dish with ground pepper, strong bitterness and a pungent, repulsive smell can occur.

It can be mixed with other spices such as onions, mustard, mint, ginger.

Due to the high content of vitamin C (even more than in citrus fruits), white pepper is used for colds and during the recovery period

The harm of white pepper

Although white pepper is very useful, it should not be used in case of individual intolerance and should be used with caution in diseases of the gastrointestinal tract, bladder, kidneys, duodenum and anaemia.

In large quantities, the spice can cause overstimulation or irritation.

White pepper with vegetables:

The white space gives a good taste to vegetables, therefore it is recommended for salting the cabbage, added to vegetable juices (tomato, carrot, pumpkin). In addition, the white peas are pushed apart and added to the melted butter. It is good to fill mashed potatoes with such a pepper and cream mixture. Plain crushed potatoes are delicious and incredibly flavorful.

By the way, it is advisable to buy both black and white peppers in the form of peas and push them apart immediately before adding them to the dish. The spice retains its taste and aroma better.

White pepper in treatment

With regular use of white pepper, the benefits are enormous: you can avoid problems with the cardiovascular and nervous systems. Prevents liver disease. Improves the work of the gastrointestinal tract, removes harmful toxins, normalizes metabolism and strengthens the immune system.

It is believed that white pepper can prevent the formation of cancer cells. It effectively dilutes the blood, therefore it is indicated for use in people suffering from thrombosis.

Monitors the condition of the oral cavity, namely: freshens breath, makes the gums stronger, destroys harmful bacteria in the mucous membrane. An excellent restorative remedy after complex infectious diseases.

Recommended for use in case of painful sensations after injuries, sprains, painful sensations in the back. It is effective in combating excessive accumulation of fat in the body, it is good for losing weight.