Ice Cream:

Persia manufactured the first ice cream that is very sweet in taste after its production. Many other countries tried to manufacture it but every company has its different cooking preparation and all have its different taste. Its production is not very easy. In the middle west and east. It also manufactured ice cream in 1953. It is derived from the frozen deserts in sweet taste. Ice-cream cone is produced in 1904 by st.Louis now-a-day many countries sta-led to produce different ice cream but the Turkish ice cream trend mew days. Many Total amount of 15800 milk is used in the total production of ice cream.

what is the role of ice cream in human health?

Ice cream Physics or characteristics:

Ice creams are good for your health. They provide vitamins and minerals, such as calcium, which good for bone growth and strengthening. Newton's Law and Boyle's Law describes the real properties of macroscopic and microstructure. It contains that ice cream is used at freezing point. Ice cream production and development are contained 1945 to 2007. It texture is very coldy and iciness. It also contain creamy flavours. Today the use of Ice cream is very avast. Because every children, women and men like it and eat more in a day.

Benefits of Ice cream:

There are many benefits of ice cream some of them are as follow:

Contains Vitamins:

Ice cream has different components that also contain vitamins A, B, C, D and E. Many ice-cream flavours contain vitamin K. If any one person has a deficiency of vitamin K. He/She should eat ice cream to recover from the disease. But the better way is the consult with your doctor.

Contain a large amount of energy: 

Ice cream has a very large amount of nutritional value. It also contains a large number of carbohydrates and proteins. It ice-cream is a better source of healthy energy. Through it, we can be fit, healthy and active.

Contain Mineral:

Ice cream also plays an important role to strengthens the bones. Phosphor and calcium are those that stronger our bones. And makes us healthy. these minerals are also very helpful in the solution of kidney prodded.

Decreases the risk of cancer:

Ice cream is also very useful for cancer patients because cancer is a popular disease nowadays. It many men and women are engaged in it. That is very difficult to handle. Ice cream is also very helpful to decrease the risk of cancer.

Strong Mental Health:

Ice cream also relieves us from mental stress. It keeps our minds healthy and relaxed. Our hormones also give us better improvement in mental health due to ice cream.

Enhance Immunity:

Basically, Ice-cream is a similar type of fermented food because this food is very good for the heart or respiratory health. So fermented production is very good for the heart. So the fermented products are also very beneficial to enhance immunity.

Maintain Fertility:

In pregnancy, Ice-cream is very useful to maintain fertility. Because it is very beneficial for the newborn baby... Because it contains very useful dairy products.

Many Ice creams have many flavours and it has different calories:

  • Vanilla = 206
  • Strawberry =198
  • Cookies Sandwich = 245
  • Caramel and Chocolate = 195
  • Chocolate = 219
  • Cream Sundae = 254

Disadvantages of Ice cream:

There are many disadvantages of ice cream some of them are discussed as below...

Contain a high amount of Fat:

Ice cream is very high-fat ingredients. It contains fatty acid that is very dangerous for human health.

Higher Cholesterol level:

 Ice cream has a very high cholesterol level. It clearly means that it contains a fat product that is the result of higher cholesterol levels and dietary fibre.

Contains Diabetes problem:

According to experts (AHA), It contains a high amount of sugar. Ice cream is not beneficial for diabetes patients because whenever a diabetic person eat ice cream. It is very difficult for him/her to maintain a sugar level.

Recipes of Different flavours of ice cream:

what is the role of ice cream in human health?


  • Low-Fat cheese = 1 small cup 
  • Vanilla = 2 tablespoon
  • Almond milk = 2 tablespoon
  • honey / sugar = 3 tablespoon
  • Strawberries = 10 large


  1. Take Cottage cheese and almond milk in a bowl and mix it well.
  2. Take the mixture which is frozen and cut it into cubes pieces.
  3. Add all ingredients to it and make a smooth layer.
  4. Ice cream contains 138 calories and 15 grams of protein...

Ice cream Characteristics and Properties:

The unique and available study is used to take the unhealthy and healthy food in the production that are consumption in Australlia, Victoria...
  • The shelf label is located with the healthy food...
  • The end-of-aisle proportion contain the beverages.

Fruit Ice cream:

The major and simple desserts are like ice cream which have many flavour and taste. friut ice cream contains different fruits that are used for frosting. These ice cream not carry any dye and sugar. It has natural flavour. The concentration of ice cream and the calorie are directly with each other. Because when ice cream value is decreased so the value of calories also reduced.

How we decreased calories:

Ice cream is very yummy desserts because it decreases the human calories and keep our body warm. It is mostly be used in summer season. Basically it is the combination of mil cream that contain fully freshen ingredients. Ice cream that is melted with hot choco  cookies. These type of ice cream are called soft ice cream. And the ice cream which is very very hard and frozen properly with extra room temperature it is known as Cold Ice cream.

Chocolate Ice cream Recipe with simple ingredients:


  • Chocolate = a half cups
  • Milk = one and half cup
  • Powder milk = 2 spoon 
  • sugar = 2 tablespoons
  • Choco cookies = 1 small packet


The preparation of ice cream as:
  • Take a bowl and add chocolate, milk in it.
  • Mix it well. 
  • Now add the powder milk or condensed milk to maintain the consistency of mixture.
  • If you want to add sugar in it. Add it according to your taste.
  • Now put all the mixture in the ice cream mould. 
  • And put it in the freezer for 1 day 
  • Now you have some water on the backside of the mould. so that's why ice cream sticks easily come out.
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